People are used to drinking more tea, and you know it is harmful, so what is the solution?🤔🤔

A solution is an Herbal tea.

What is Herbal tea?

Despite the name, herbal tea is not actually "tea" as these beverages typically do not contain the leaves or leaf buds of tea plants. Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices, or herbs in water.

Tisanes have been shown to offer medicinal effects. Be an informed consumer many beverages marketed as "herbal tea" with "herbal tea benefits" are nothing more than sugary juice. Is herbal tea good for you?
Some herbal teas offer health-promoting properties and have been used as natural remedies for centuries.

Healthy Herbal Teas are,

1. Ginger Tea

Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger roots. Ginger also contains trace amounts of vitamins and minerals such as vitamins B3 and B6, iron, potassium, and vitamin C.

If you have a health condition or you are pregnant, consult with your doctor to determine whether drinking ginger tea is safe for you.

2. Chamomile Tea

Chamomile tea is more than just a calming beverage to consume before bedtime. Chamomile is an herb taken from the flowers of the Asteraceae plant family. People around the world have been using it as a natural remedy for several health conditions since ancient times.

Chamomile benefits include a lower risk of death from heart disease, immune system support, and possible protection against some cancers. According to a research review, chamomile tea may also help women who suffer from premenstrual syndrome.

If you have a history of severe allergies—especially to pollens, you should avoid chamomile as it may be cross-contaminated with pollen from other plants.

3. Hibiscus Tea

Hibiscus tea is made from the brightly colored flowers of the hibiscus plant. The most common colors of the beautiful blooms are red-orange, pink, yellow, and white.

Herbal tea has been shown to be effective against some strains of bird flu. A study showed hibiscus tea may help lower blood pressure.

Avoid drinking hibiscus tea if you take the diuretic medication hydrochlorothiazide because the two may negatively interact. Hibiscus tea may also interfere with the effects of aspirin.

4. Green Tea

May Reduce the Risk of Type 2 Diabetes and Promote Heart Health

5. Black Tea

May Promote Healthy Cognition and Reduce Inflammation

6. Oolong Tea

May Contribute to Healthier Cholesterol Levels

7. Peppermint Tea

Is Associated With a Healthy Digestive System

8. Fennel Tea

May Ease Menopause Symptoms.

Check with your physician to verify what is best for you.

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