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Sanjeev Kapur
Think authentic Indian food has to be swimming in oil? Think again! Learn practical ways to make your favorite Indian meals healthier by reducing oil, without losing the taste you love.
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Ready to spice up your meals? Dive into the world of authentic Indian condiments with our easy-to-follow recipes for fiery Achar and tangy Chatpati Chutney.
Dive into mango season with these unbelievably sweet Aam (mango) recipes! Discover refreshing drinks, luscious desserts, and unique treats you simply have to try.
Beat the summer heat! Learn the simple steps to make refreshing Baraf ka Gola / Chuski at home, complete with easy-to-make flavour syrups.
Feeling the intense Indian summer heat? Kharbuja (Muskmelon) is your go-to fruit! Find cool recipe ideas and essential health tips to stay refreshed.
Whip up a delicious pot of Dal Dhokli (Varan Phal) tonight! This easy recipe for lentil dumpling curry is sure to become a new family favorite.
Tired of feeling sluggish? The answer might lie in your gut and its need for fiber. We break down the connection and provide simple, actionable tips to easily boost your fiber intake.
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Turn your home into a true sanctuary. Discover simple ways beginners can reduce common household toxins for better health and peace of mind.
Stop following generic diet plans that don't work. Discover how technology is revolutionizing nutrition by creating personalized plans based on your unique data for lasting health success.
Wondering what to eat during your period? This guide breaks down the best foods to ease symptoms like cramps and bloating, and the ones you should probably skip for a better cycle.
Curious about kimchi, kefir, or kombucha? Dive into our Fermented Foods 101 guide to understand how these tasty foods can significantly improve your gut health and add complex flavors to your meals
Bhavya Bhut
Can what you eat really make you happier? This post explores the fascinating connection between diet and mental wellness, highlighting key mood-boosting foods and sharing simple recipes to try.
Vishruti Patel 
Say goodbye to messy transport! Explore the delightful world of desserts in a jar - the perfectly portioned, portable way to enjoy your favorite sweet treats anywhere.
Bring the world's best street food flavors to your kitchen! Find easy-to-follow recipes for global favorites you can whip up tonight.
Tired of resorting to takeout on busy nights? Discover quick, delicious, and healthy air fryer recipes perfect for your hectic schedule. Eat well without the stress!
Experiencing nausea or an upset tummy? Learn how the powerful properties of ginger (Adrak) can provide natural relief and help soothe your stomach discomfort.
Unlock radiant, healthy skin with the power of blueberries! Explore 6 delicious ways these berries benefit your complexion, plus grab our easy recipe for yummy blueberry muffins.
Discover how incorporating chia seeds into your diet can naturally support your weight management journey. Learn about their benefits, from high fiber to promoting satiety.
Unlock radiant, healthy skin with the power of blueberries! Explore 6 delicious ways these berries benefit your complexion, plus grab our easy recipe for yummy blueberry muffins.
Want a sharper mind? Salmon might be your delicious answer! Packed with brain-boosting omega-3s, this fish supports cognitive function. Explore 5 tasty ways salmon enhances brain health.
Bhavya Bhut
Boost energy and reach your fitness goals with versatile red lentils (masoor dal)! Learn 5 key benefits and try our simple, comforting recipe to fuel your body.
Bhavya Bhut
Unlock better heart health with avocado! Explore 7 science-backed reasons why this creamy fruit is great for your cardiovascular system, and enjoy our easy avocado toast recipe.
Tired of persistent body aches? Explore the science-backed benefits of turmeric (haldi) for natural pain relief and learn how it can help soothe your discomfort.
Unlock the potent anti-inflammatory power of turmeric. Learn about 5 key wellness benefits and get a simple, delicious recipe for Golden Milk.
Staying hydrated isn't just about drinking water. Discover 5 surprisingly water-rich foods perfect for keeping you cool and healthy during the hot summer months.
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